This course explains how women can build self-confidence by understanding its roots and the reasons it becomes weak. It starts with an introduction to self-confidence and psychology, then understanding why confidence is low and exploring childhood roots and their effect. After that you learn self-respect as a first step, identity and self-clarity, and setting psychological and physical boundaries. Then you move on to daily confidence habits and their effect, managing your inner dialogue, work and achievement as a tool for building confidence, and how relationships affect self-confidence. Every lesson links the idea to situations from daily life.
- The ability to identify the roots of low self-confidence.
- Developing effective strategies to enhance self-esteem.
- Implementing daily habits that support self-confidence.
This course explains behavior modification strategies for children and how to turn unwanted behaviors into positive ones. It starts with an introduction, then covers how to deal with anger and violence in children, educational strategies for lying, the child who refuses to sleep and the whiny child, withdrawn behavior, stealing, mobile phone and internet addiction, extreme jealousy, and the careless, greedy and selfish child. It then explains positive punishment and negative punishment, reshaping and gradual fading, learning by observing the behavior of others, counseling through guidance relationships, problem solving strategies, and helping children build positive habits.
- Ability to effectively modify negative behaviors in children.
- Enhance positive behaviors and good habits.
- Manage behavioral challenges using scientifically proven strategies.
This course teaches healing childhood wounds in adults: the psychological and emotional effects that negative childhood experiences leave on our present lives, based on schema theory. You start with the introduction and course outline, then the concept of schemas and their effect, and the domains of early maladaptive schemas. Next you get to know the schema types one by one, such as abandonment, mistrust, emotional deprivation, shame, social isolation, dependence, failure, self-sacrifice, and unrelenting standards.
- Overcome the psychological effects of the past and emotional wounds.
- Understand and change negative psychological schemas.
- Acquire tools and strategies to improve mental health.
This course explains cognitive behavioral therapy, or CBT, how thoughts are linked to feelings and behavior, and how to use positive thinking skills to reach emotional balance. It starts with an introduction to the course, then thoughts, feelings and behaviors, recognizing negative thoughts and challenging them, and managing emotions. Next you learn how to change behavior and the strategies and methods for modifying behavior, in three parts, then how to turn unrealistic thoughts into logical ones. In the final part you learn the basic principles of cognitive behavioral therapy and how it is applied to different mental health conditions, with a workbook, questions and exercises.
- Deep understanding of Cognitive Behavioral Therapy and its core principles.
- Develop skills to manage negative thoughts and beliefs.
- Enhance ability to modify behavior and achieve positive change.
This course explains emotional intelligence, the ability to understand your own feelings and the feelings of others and to handle them so you can build stronger relationships and make better decisions. It starts with an introduction and a definition of emotional intelligence, then you get to know yourself and learn about emotions and their types. Next you learn how to manage negative emotions, lift your mood and the mood of others, say no respectfully, and build an emotional immune system. Then you move on to developing emotional intelligence, persuading and influencing people, the art of building positive relationships, and reading people to understand what they feel.
- Familiarity with the principles and fundamentals of emotional intelligence.
- Greater ability to manage your emotions and deal with others' feelings.
- Improved communication skills and development of positive relationships.
