Empowered Self-Esteem for Women
Gaining self-confidence through deep understanding
What you'll learn
- Understand the concept of self-confidence
- Analyze the causes of low confidence and childhood roots
- Apply self-respect as a first step
- Build identity and self-clarity
- Set psychological and physical boundaries
- Design daily confidence habits
- Manage the inner dialogue
- Understand how relationships affect self-confidence
About this course
This course explains how women can build self-confidence by understanding its roots and the reasons it becomes weak. It starts with an introduction to self-confidence and psychology, then understanding why confidence is low and exploring childhood roots and their effect. After that you learn self-respect as a first step, identity and self-clarity, and setting psychological and physical boundaries. Then you move on to daily confidence habits and their effect, managing your inner dialogue, work and achievement as a tool for building confidence, and how relationships affect self-confidence. Every lesson links the idea to situations from daily life. The course ends with a practical self-discovery exercise, along with a downloadable workbook. It suits every woman who wants to strengthen her confidence and improve how she sees herself, whether she is a student, an employee or a homemaker, and it needs no previous experience in self-development. By the end, you will be able to understand the roots of your low confidence, apply self-respect strategies, build daily habits that support confidence, set your boundaries clearly and deal with your inner dialogue more consciously.
Expected outcomes
- - The ability to identify the roots of low self-confidence.
- - Developing effective strategies to enhance self-esteem.
- - Implementing daily habits that support self-confidence.
- - Achieving a noticeable improvement in internal dialogue.
Learner reviews
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Course content
1مقدمة وفهم الجذور
3 lectures
- مقدمة في الثقة بالنفس وعلم النفسIntroduces the women's self-confidence coaching course, its seven-path model and its themes, and explains confidence scientifically as self-awareness, self-worth and taking action despite fear.13:49
- فهم أسباب ضعف الثقة بالنفسExplains why confidence fails to take hold despite knowledge, and how its roots form in childhood through upbringing, comparisons and words heard, turning into a negative inner voice.19:40
- استكشاف جذور الطفولة وتأثيرهاLooks at how childhood experiences weaken confidence, how they show up in adulthood as fear of decisions and constant apologizing, and presents the integrated map of the seven paths for building confidence.16:37
2مسارات بناء الثقة
8 lectures
- احترام الذات كخطوة أولىExplains the first path, self-respect, as the root of confidence: recognizing your worth unconditionally, the principles for building it, and simple exercises like the morning mirror and the one-minute boundary.15:14
- الهوية والوضوح الذاتيExplains the second path, identity and self-clarity: identity as the inner image of yourself, causes of losing it such as fear of rejection and social expectations, and exercises to regain it.17:16
- تحديد الحدود النفسية والجسديةExplains the third path, psychological and physical boundaries, how lacking them drains energy and the sense of control, the types of boundaries, and a practical exercise on moments you said yes while wanting to say no.15:56
- عادات الثقة اليومية وتأثيرهاExplains the fourth path, daily confidence habits: building confidence through a routine covering body care, appearance and connecting with yourself, stressing consistency and starting with small habits.14:47
- إدارة الحوار الداخلي وتأثيرهExplains the fifth path, inner dialogue: how harsh self-criticism hurts confidence, what a healthy realistic inner dialogue looks like, and steps to turn a negative thought into a supportive sentence.18:05
- العمل والإنجاز كأداة لبناء الثقةExplains the sixth path, work and achievement as real evidence that builds confidence, causes of stalling such as big undivided goals and waiting for motivation, with a one-task-a-day exercise.17:41
- تأثير العلاقات على الثقة بالنفسExplains the seventh path, relationships and social environment: how relationships act as a mirror for confidence, supportive versus draining types of people, signs of confidence-eroding relationships, and choosing your environment consciously.15:09
- تطبيق عملي لاكتشاف الذاتPresents a practical exercise of ten self-discovery questions, such as weak points, qualities you like, goals and inner obstacles, with a weekly plan for building confidence including a positive inner dialogue week.18:58
3الملحقات
1 attachments
- Download Work Book
Instructor
Dr. Aya Al-Arabi
