Empowered Self-Esteem for Women
Gaining self-confidence through deep understanding
3h 3m12 lectures3 sections
What you'll learn
- Understanding the concept of self-confidence
- Analyzing the roots of low confidence
- Learning self-esteem strategies
- Mastering identity and self-clarity
- Designing daily confidence habits
- Managing internal dialogue
About this course
This course is specifically designed for women who seek to build strong self-confidence. During the course, participants will learn how to understand the roots of low confidence, apply the Seven Pathways to Confidence model, as well as practical strategies to enhance self-esteem. The course will include tools such as coaching questions and a 30-day follow-up plan for building confidence.
Expected outcomes
- - The ability to identify the roots of low self-confidence.
- - Developing effective strategies to enhance self-esteem.
- - Implementing daily habits that support self-confidence.
- - Achieving a noticeable improvement in internal dialogue.
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Course content
1مقدمة وفهم الجذور
3 lectures
- مقدمة في الثقة بالنفس وعلم النفس13:49
- فهم أسباب ضعف الثقة بالنفس19:40
- استكشاف جذور الطفولة وتأثيرها16:37
2مسارات بناء الثقة
8 lectures
- احترام الذات كخطوة أولى15:14
- الهوية والوضوح الذاتي17:16
- تحديد الحدود النفسية والجسدية15:56
- عادات الثقة اليومية وتأثيرها14:47
- إدارة الحوار الداخلي وتأثيره18:05
- العمل والإنجاز كأداة لبناء الثقة17:41
- تأثير العلاقات على الثقة بالنفس15:09
- تطبيق عملي لاكتشاف الذات18:58
3الملحقات
1 attachments
- Download Work Book
Instructor
Dr. Aya Al-Arabi
4,798 students16 courses