Emotional Intelligence
Understand Your Emotions for Better Relationships
3h 35m13 lectures1 sections
What you'll learn
- Understand emotional intelligence concept
- Learn to manage negative emotions
- Acquire skill to boost your mood
- Enhance ability to say "no" effectively
- Learn strategies to develop emotional IQ
- Acquire skills to build positive relationships
About this course
This course provides you with a deep and comprehensive understanding of emotional intelligence. You will learn how to effectively manage your emotions, improve your relationships with others, and enhance your ability to understand and read people better. Additionally, you will gain practical skills that help you control your mood and the moods of others, to build successful and balanced relationships.
Expected outcomes
- Familiarity with the principles and fundamentals of emotional intelligence.
- Greater ability to manage your emotions and deal with others' feelings.
- Improved communication skills and development of positive relationships.
- Increased ability to control mood and handle stress.
- Development of daily habits that enhance emotional intelligence.
- Deeper understanding of what others feel and better interaction with them.
Course content
1Emotional Intelligence
13 lectures
- Course Introduction7:02
- What is Emotional Intelligence?12:18
- Know Yourself7:00
- What are Emotions?16:11
- The Art of Managing Negative Emotions20:57
- Boosting Your Mood and Others'16:49
- How to Say No?12:36
- The Emotional Immune System24:44
- Developing Emotional Intelligence19:55
- Make Others Do What You Want23:11
- The Art of Building Positive Relationships17:27
- Read People Like They Are Books22:09
- Building Emotional Intelligence Habits14:49
Instructor
Abanoub Khalaf
5,223 students2 courses
