Healing Childhood Wounds
Enhancing Healthy Coping for Adults
3h 26m14 lectures2 sections
What you'll learn
- Understand the impact of childhood wounds
- Identify negative psychological patterns
- Learn effective therapeutic techniques
- Develop strategies for recovery
- Build a better mental life
- Enhance healthy coping for adults
About this course
This course aims to teach how to treat adults suffering from emotional or psychological wounds due to negative childhood experiences. It focuses on understanding childhood wounds and their impact, restructuring cognitive schemas, developing emotional and organizational skills, and creating healthy coping strategies. Key topics include analyzing the effects of negative cognitive schemas and replacing them with positive and healthy ones, enhancing self-esteem and building a positive self-image, learning strategies for managing and regulating emotions healthily, and acquiring healthy coping strategies like effective communication, stress management, and problem-solving.
Expected outcomes
- Overcome the psychological effects of the past and emotional wounds.
- Understand and change negative psychological schemas.
- Acquire tools and strategies to improve mental health.
- Enhance self-esteem and build a stable mental life.
Course content
1Healing Childhood Wounds and Breaks
13 lectures
- Introduction and Course Overview7:53
- Concept and Impact of Cognitive Schemas18:17
- Areas of Early Non-Adaptive Schemas16:06
- Types of Schemas and Explanation of the Abandonment Schema19:43
- Schemas of Caution/Violation/Emotional Deprivation18:09
- Schemas of Shame/Isolation/Dependency/Fear of Illness17:29
- Schemas of Fusion/Failure/Lack of Self-Control/Restriction/Sacrifice20:43
- Schemas of Gratitude/Negativity/Emotional Control/Ideal Requirements19:58
- Schema Thinking Therapy16:47
- Stages of Therapy (Assessment Stage)7:32
- Stages of Therapy (Schema Pattern Change Stage)15:38
- The Therapeutic Relationship14:44
- Breaking and Disrupting Behavioral Patterns13:06
2Attachments
1 attachments
- Download the Workbook
Instructor
Dr. Dina Al-Jayar
5,377 students12 courses
