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Positive Thinking Skills for Balance

العلاج المعرفي السلوكي

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0 of 14 lessons
  • Course Introduction5:17
  • Thoughts, Emotions, and Behaviors10:39
  • Identifying Negative Thoughts10:57
  • Challenging Negative Thoughts7:10
  • Managing Emotions16:54
  • Changing Behavior11:27
  • Strategies and Methods for Behavior Modification (Part One)21:00
  • Strategies and Methods for Behavior Modification (Part Two)19:56
  • Strategies and Methods for Behavior Modification (Part Three)15:54
  • Transforming Unrealistic Ideas into Logical Ideas18:15
  • Fundamentals of Cognitive Behavioral Therapy16:44
  • Applying Cognitive Behavioral Therapy to Various Psychological Disorders18:16
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