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Cognitive Behavioral Therapy

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Course Introduction

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What you unlock

  • Write notes tied to a specific video moment
  • Save bookmarks and jump back to any point fast
  • Track your progress and resume where you left off
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Zico — your learning guide

Summarizes the lesson, re-explains any point, answers your questions, and quizzes you after each lesson.

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  • Summarizes the lesson and explains it more simply
  • Answers your questions about the lesson anytime
  • Gives you a short quiz after each lesson
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Community

Discuss with your coursemates, ask questions, and share what you know inside every lesson.

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  • Debate tricky points pinned to the video moment
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Your course progress0%
0 of 14 lessons
  • Course Introduction5:17
  • Thoughts, Emotions, and Behaviors10:39
  • Identifying Negative Thoughts10:57
  • Challenging Negative Thoughts7:10
  • Managing Emotions16:54
  • Changing Behavior11:27
  • Strategies and Methods for Behavior Modification (Part One)21:00
  • Strategies and Methods for Behavior Modification (Part Two)19:56
  • Strategies and Methods for Behavior Modification (Part Three)15:54
  • Transforming Unrealistic Ideas into Logical Ideas18:15
  • Fundamentals of Cognitive Behavioral Therapy16:44
  • Applying Cognitive Behavioral Therapy to Various Psychological Disorders18:16