Cognitive Behavioral Therapy

Positive Thinking Skills for Balance

4.9(84)2h 52m14 lectures2 sections

What you'll learn

  • Understand the theoretical foundations of CBT
  • Learn to challenge negative thoughts
  • Master behavior modification strategies
  • Apply CBT techniques to mental disorders
  • Use positive thinking skills
  • Achieve personal psychological balance

About this course

Cognitive Behavioral Therapy (CBT) is one of the most effective therapeutic approaches in mental health, focusing on the connection between thoughts, feelings, and behaviors to develop new, more positive, and healthy patterns. This course aims to provide a comprehensive understanding of the fundamental principles of CBT, emphasizing its practical applications in improving quality of life. You will learn how to identify negative thoughts affecting your behavior and mental state and how to replace them with positive and constructive thinking patterns. The course also equips you with effective tools and techniques to cope with daily challenges such as anxiety, stress, and depression. Whether you are a mental health professional or interested in personal development, this course will provide you with the skills needed to create a tangible and lasting change in your life and the lives of those around you.

Expected outcomes

  • Deep understanding of Cognitive Behavioral Therapy and its core principles.
  • Develop skills to manage negative thoughts and beliefs.
  • Enhance ability to modify behavior and achieve positive change.
  • Apply CBT to improve quality of life and mental health.

Learner reviews

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    Course content

    1

    Cognitive Behavioral Therapy CBT

    12 lectures
    1. Course Introduction5:17
    2. Thoughts, Emotions, and Behaviors10:39
    3. Identifying Negative Thoughts10:57
    4. Challenging Negative Thoughts7:10
    5. Managing Emotions16:54
    6. Changing Behavior11:27
    7. Strategies and Methods for Behavior Modification (Part One)21:00
    8. Strategies and Methods for Behavior Modification (Part Two)19:56
    9. Strategies and Methods for Behavior Modification (Part Three)15:54
    10. Transforming Unrealistic Ideas into Logical Ideas18:15
    11. Fundamentals of Cognitive Behavioral Therapy16:44
    12. Applying Cognitive Behavioral Therapy to Various Psychological Disorders18:16
    2

    The Attachments

    2 attachments
    1. Download the Workbook
    2. Questions and Exercises

    Instructor

    Dr. Dina Al-Jayar

    Dr. Dina Al-Jayar

    Over 17 years of experience in training and teaching, certified as an institutional training consultant and international trainer. Holds a Master's in Mental Health and a PhD in Counseling Psychology.
    2,787 students12 courses