Understanding Self and Inner Healing

Discover Your True Self and Enjoy Lasting Inner Peace

4.2(64)3h 24m20 lectures2 sections

What you'll learn

  • Understand self and discover values
  • Learn to handle emotions consciously
  • Master tools for a healthy relationship
  • Develop self-awareness to improve life
  • Free yourself from negative patterns
  • Replace them with healthy habits

About this course

In this course, you will learn how to understand your true self and achieve lasting inner peace. We will explore the tools and techniques that help you identify your deep needs and develop greater awareness of your emotions. Through this journey, you will be able to build a healthy and balanced relationship with yourself, leading to informed decisions that reflect your true values. Join us on a path to inner peace and self-awareness.

Expected outcomes

  • Achieve a deeper understanding of yourself and your true needs.
  • Develop the ability to handle emotions with flexibility and awareness.
  • Build a balanced and healthy relationship with yourself.
  • Improve your ability to make informed decisions aligned with your values.
  • Live with greater inner peace and awareness.

Instructor

Dr. Aya Al-Arabi

Dr. Aya Al-Arabi

PhD from Helwan University in Commerce and Business Administration, management consultant and certified trainer for several companies in life coaching and business coaching.
4,785 students15 courses