Understanding Self and Inner Healing
Discover Your True Self and Enjoy Lasting Inner Peace
3h 24m20 lectures2 sections
What you'll learn
- Understand self and discover values
- Learn to handle emotions consciously
- Master tools for a healthy relationship
- Develop self-awareness to improve life
- Free yourself from negative patterns
- Replace them with healthy habits
About this course
In this course, you will learn how to understand your true self and achieve lasting inner peace. We will explore the tools and techniques that help you identify your deep needs and develop greater awareness of your emotions. Through this journey, you will be able to build a healthy and balanced relationship with yourself, leading to informed decisions that reflect your true values. Join us on a path to inner peace and self-awareness.
Expected outcomes
- Achieve a deeper understanding of yourself and your true needs.
- Develop the ability to handle emotions with flexibility and awareness.
- Build a balanced and healthy relationship with yourself.
- Improve your ability to make informed decisions aligned with your values.
- Live with greater inner peace and awareness.
Course content
1Understanding Self and Healing Within
19 lectures
- Course Introduction2:15
- What is the Self: Its Concept and Importance in Our Lives9:01
- What is Identity and How It Shapes Our Personality7:01
- Psychological and Social Reasons for Losing Connection with the Self12:16
- Emotional Wounds and Their Hidden Impact on Our Lives13:25
- The Unconscious Programming: How It Controls Our Behaviors17:37
- Psychological Defense Mechanisms and Masks: Protection or Barrier7:43
- Types of Psychological Masks: Our Hidden Roles in Life12:50
- Practical Exercise: Exploring the Psychological Masks We Wear8:17
- Releasing Stuck Emotions: Steps Towards Emotional Healing10:23
- Therapeutic Writing Technique: A Tool for Expression and Psychological Liberation11:22
- Building a Healthy Relationship with Self: The Foundation of Inner Balance10:08
- Self-Compassion Exercises: Practical Steps to Enhance Self-Love12:27
- Types of Relationships with Self9:22
- Signs of a Healthy Relationship with Self11:22
- Reprogramming the Subconscious Mind8:49
- Tools for Deconstructing Old Programming and Reprogramming the Subconscious Mind14:13
- The Healing Journey: Dealing with Setbacks and Challenges13:15
- Building a Personal Plan for Healing and Growth12:33
2Extensions
1 attachments
- Download the Workbook
Instructor
Dr. Aya Al-Arabi
6,749 students15 courses
