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Understanding Self and Inner Healing

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Course Introduction

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0 of 20 lessons
  • Course Introduction2:15
  • What is the Self: Its Concept and Importance in Our Lives9:01
  • What is Identity and How It Shapes Our Personality7:01
  • Psychological and Social Reasons for Losing Connection with the Self12:16
  • Emotional Wounds and Their Hidden Impact on Our Lives13:25
  • The Unconscious Programming: How It Controls Our Behaviors17:37
  • Psychological Defense Mechanisms and Masks: Protection or Barrier7:43
  • Types of Psychological Masks: Our Hidden Roles in Life12:50
  • Practical Exercise: Exploring the Psychological Masks We Wear8:17
  • Releasing Stuck Emotions: Steps Towards Emotional Healing10:23
  • Therapeutic Writing Technique: A Tool for Expression and Psychological Liberation11:22
  • Building a Healthy Relationship with Self: The Foundation of Inner Balance10:08
  • Self-Compassion Exercises: Practical Steps to Enhance Self-Love12:27
  • Types of Relationships with Self9:22
  • Signs of a Healthy Relationship with Self11:22
  • Reprogramming the Subconscious Mind8:49
  • Tools for Deconstructing Old Programming and Reprogramming the Subconscious Mind14:13
  • The Healing Journey: Dealing with Setbacks and Challenges13:15
  • Building a Personal Plan for Healing and Growth12:33