Positive Thinking and Mental Health

Techniques to Enhance Positive Thinking and Peace of Mind

Self-Development & Productivity4.6(90)3h 47m20 lectures2 sections

What you'll learn

  • Understand the difference between positive and negative thinking
  • Understand how thoughts affect feelings and behavior
  • Learn the principles of positive psychology
  • Spot common thinking mistakes
  • Use the ABCDE model to restructure thoughts
  • Manage stress and anxiety
  • Build positive habits
  • Set healthy boundaries in relationships
  • Create personal action plans with SMART goals
  • Apply positive thinking at work and in life

About this course

This course teaches positive thinking and mental health through practical techniques and exercises. You start with the difference between positive and negative thinking, then learn how thoughts affect feelings and behavior through the thoughts, feelings and behavior triangle, along with the principles of positive psychology such as happiness, flow and gratitude. Next you learn the common thinking mistakes, use the ABCDE model to restructure your thoughts, and use the what-if technique to turn the worst-case scenario into an opportunity. Then you move on to managing stress and anxiety and the tools to overcome them, building positive habits, setting healthy boundaries in relationships and telling supportive relationships from toxic ones. You finish with evaluating progress and personal action plans with SMART goals, and applying positive thinking at work and in personal life, with a downloadable workbook. The course suits anyone who wants to improve their mental state, and it needs no previous experience. Afterwards you will be able to face negative thoughts, manage stress and build habits that support you.

Expected outcomes

  • Improve your mental state and feel inner balance.
  • Increase your ability to think positively in difficult situations.
  • Manage stress and anxiety more effectively.
  • Build sustainable positive habits in your daily life.
  • Enhance the quality of your social and professional relationships.

Learner reviews

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    Course content

    1

    Positive Thinking and Mental Health

    19 lectures
    1. Course IntroductionIntroduces the course on positive thinking and mental health and their effect on energy, relationships and productivity, and outlines its eight tracks from positive psychology and stress management to habit building and the workplace.3:22
    2. The Difference Between Positive and Negative ThinkingExplains the difference between positive and negative thinking, the criteria that separate them such as interpreting events, mental health and relationships, and the steps to shift through writing, replacing thoughts and gratitude without denying problems.10:49
    3. The Impact of Thoughts on Emotions and Behavior (Thought-Emotion-Behavior Triangle Model)Explains the thoughts-feelings-behavior triangle and how changing a thought changes the feeling and then the action, with examples like a manager's feedback and a late friend, applied to work and relationships.11:27
    4. Principles of Positive Psychology: Happiness, Flow, GratitudeExplains the three principles of positive psychology, happiness, flow and gratitude, including the factors behind happiness such as positive emotions and engagement, and the flow state where one loses track of time.9:58
    5. Practical Exercises on Positive ThinkingTeaches two daily exercises to build positivity: writing three good things with the reason each happened before bed, and keeping a log of small achievements to reduce self-criticism.10:20
    6. Common Thinking Errors (Part One)Explains common thinking errors fueled by negative thoughts, namely overgeneralization, mental filtering, and magnifying or minimizing, with practical questions to challenge each pattern.12:55
    7. Common Thinking Errors (Part Two)Continues the thinking-error patterns: black-and-white thinking, mind reading, predicting the future and personalization, with questions to challenge each one and replace it with more balanced thoughts.10:18
    8. ABCDE Model for Restructuring ThoughtsWalks through the ABCDE model for restructuring negative thoughts step by step: the event, beliefs, consequences, disputing, and the new effect, using a manager's criticism as an example, with a practice exercise.12:27
    9. What If? Turning the Worst Scenario into an OpportunityExplains the What If technique for turning the worst imagined scenario into a growth opportunity by writing it down, asking what-if questions and reassessing, with benefits like less stress and more mental flexibility.7:20
    10. Managing Stress and AnxietyExplains the difference between stress and anxiety, their causes such as work pressure and financial or family problems, and their physical and emotional signs like poor sleep, palpitations and isolation, and their effect on performance and relationships.14:44
    11. Practical Tools to Eliminate Stress and AnxietyPresents two exercises for managing stress and anxiety: deep breathing with the 4-7-8 method before sleep or during sudden stress, and mindfulness meditation focusing on the breath and noticing thoughts without judging them.9:40
    12. Building Positive HabitsExplains the steps for building a positive habit: start very small, link it to an existing habit at a fixed time and place, celebrate wins, apply the one percent improvement rule, and track progress while planning for obstacles.11:46
    13. The 21-Day Habit Formation RuleExplains the 21-day rule for forming habits and its origin with a plastic surgeon, stressing commitment over perfection, with a tracking chart and environment setup using tidiness, colors, plants and a visible goal.12:38
    14. Healthy Boundaries in RelationshipsExplains why healthy boundaries in relationships protect mental health and how to set them: know your needs, identify physical, emotional and time boundaries, express them calmly and clearly, then review and adjust.16:11
    15. Supportive Relationships and Toxic RelationshipsDistinguishes supportive relationships that offer safety and growth from toxic ones marked by control, exploitation and isolation, and shows how to deal with a negative person through listening, body language and steering toward solutions.12:56
    16. Evaluation and Continuous DevelopmentExplains how to evaluate progress in positive thinking, stress management and habit building through self-assessment questions, then set realistic time-bound goals and a personal action plan for continued growth.10:16
    17. Exercises on Personal Action Plans Using SMART GoalsApplies SMART goals to a personal action plan, using the example of daily mindfulness meditation for ten minutes, breaking it into steps and tools in an Action Plan table, followed by tracking and review.10:37
    18. Applying Positive Thinking in the WorkplaceExplains applying positive thinking at work: turning hard tasks into challenges, prioritizing and estimating time realistically, building team spirit, separating criticism from the person, and treating failure as a learning step.18:29
    19. Applying Positive Thinking in Personal LifeExplains applying positive thinking in personal life as a lifestyle: focusing on others' positives, breaking crises into parts and focusing on what can be controlled, setting priorities, and drawing limits between work and rest.21:11
    2

    Accessories

    1 attachments
    1. Download the Workbook

    Instructor

    Dr. Aya Al-Arabi

    Dr. Aya Al-Arabi

    PhD from Helwan University in Commerce and Business Administration, management consultant and certified trainer for several companies in life coaching and business coaching.
    24.7K views16 courses

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