Positive Thinking and Mental Health

Techniques to Enhance Positive Thinking and Peace of Mind

4.6(90)3h 47m20 lectures2 sections

What you'll learn

Understand the difference between positive and negative thinking
Learn how thoughts affect emotions and behavior
Master tools for managing stress and anxiety
Build positive habits that support mental health
Enhance healthy relationships in work and personal life
Apply techniques for peace of mind in life

About this course

This course aims to enhance your understanding of positive thinking and mental health through practical techniques and tools. You will learn how to control your thoughts, improve your emotions and behaviors, and effectively manage stress and anxiety. Additionally, you will build positive habits that support your mental health in work and daily life.

Expected outcomes

Improve your mental state and feel inner balance.
Increase your ability to think positively in difficult situations.
Manage stress and anxiety more effectively.
Build sustainable positive habits in your daily life.
Enhance the quality of your social and professional relationships.

Course content

Positive Thinking and Mental Health

19 lectures

Course Introduction3:22
The Difference Between Positive and Negative Thinking10:49
The Impact of Thoughts on Emotions and Behavior (Thought-Emotion-Behavior Triangle Model)11:27
Principles of Positive Psychology: Happiness, Flow, Gratitude9:58
Practical Exercises on Positive Thinking10:20
Common Thinking Errors (Part One)12:55
Common Thinking Errors (Part Two)10:18
ABCDE Model for Restructuring Thoughts12:27
What If? Turning the Worst Scenario into an Opportunity7:20
Managing Stress and Anxiety14:44
Practical Tools to Eliminate Stress and Anxiety9:40
Building Positive Habits11:46
The 21-Day Habit Formation Rule12:38
Healthy Boundaries in Relationships16:11
Supportive Relationships and Toxic Relationships12:56
Evaluation and Continuous Development10:16
Exercises on Personal Action Plans Using SMART Goals10:37
Applying Positive Thinking in the Workplace18:29
Applying Positive Thinking in Personal Life21:11

Accessories

1 attachments

Download the Workbook

Instructor

Dr. Aya Al-Arabi

PhD from Helwan University in Commerce and Business Administration, management consultant and certified trainer for several companies in life coaching and business coaching.

4,785 students15 courses

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