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Positive Thinking and Mental Health

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Course Introduction

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0 of 20 lessons
  • Course Introduction3:22
  • The Difference Between Positive and Negative Thinking10:49
  • The Impact of Thoughts on Emotions and Behavior (Thought-Emotion-Behavior Triangle Model)11:27
  • Principles of Positive Psychology: Happiness, Flow, Gratitude9:58
  • Practical Exercises on Positive Thinking10:20
  • Common Thinking Errors (Part One)12:55
  • Common Thinking Errors (Part Two)10:18
  • ABCDE Model for Restructuring Thoughts12:27
  • What If? Turning the Worst Scenario into an Opportunity7:20
  • Managing Stress and Anxiety14:44
  • Practical Tools to Eliminate Stress and Anxiety9:40
  • Building Positive Habits11:46
  • The 21-Day Habit Formation Rule12:38
  • Healthy Boundaries in Relationships16:11
  • Supportive Relationships and Toxic Relationships12:56
  • Evaluation and Continuous Development10:16
  • Exercises on Personal Action Plans Using SMART Goals10:37
  • Applying Positive Thinking in the Workplace18:29
  • Applying Positive Thinking in Personal Life21:11