Self-Management and Life Wheel
Secrets of Self-Management and Skill Development
What you'll learn
- Understand the concept of the wheel of life and why it matters
- Know yourself and balance work life and personal life
- Organize tasks and priorities
- Use time management techniques
- Set measurable goals using the SMART criteria
- Make plans to achieve goals
- Balance needs and desires
- Take control of your thoughts and feelings
About this course
This course explains self-management and the wheel of life, meaning how to organize your time and goals and balance the different areas of your life. It starts with an introduction and a journey toward your ideal self, and explains what the wheel of life is and why knowing yourself matters. Next you learn balance between work life and personal life, the importance of time management, organizing tasks and priorities, time management techniques and how to arrange your tasks. Then the course moves to measurable goals, the criteria of SMART goals and making plans to achieve them, followed by balancing all areas of life and balancing needs and desires. It also includes golden tips on controlling the happiness hormones and your thoughts and feelings, and listening to the subconscious, with a workbook to download. This course suits anyone who wants to organize their life and develop themselves, whether you are an employee, a business owner or a young person at the start of the road. You need no previous experience, because the course begins with the first concepts and builds up through practice. By the end, you will be able to assess your life with the wheel of life, set clear goals with a plan to carry them out, and organize your time better.
Expected outcomes
- Acquire self-management skills to achieve balance in life.
- Achieve your goals through clear and actionable plans.
- Effectively handle daily challenges and manage priorities.
- Reach a balanced and fulfilling life on both personal and professional levels.
Learner reviews
- ★★★★★حنان ت.·منذ 1 شهرشاهد 76٪
- ★★★★★الحسن ب.·منذ 2 شهرشاهد 94٪
الدورة رائعة جدا جدا
- ★★★★★سيف ع.·منذ 2 شهرشاهد 76٪
لقد كانت دورة مفيدة
- ★★★★★اسلام ا.·منذ 3 شهرشاهد 53٪
شرح كافى وممتاذ
- ★★★★★Eslam M.·منذ 3 شهرشاهد 100٪
استفدت جدا من الكورس و ساعدني كتير في خطواتي المستقبليه للأفضل بشكل جيد
تم عرض كل التقييمات (5)
Course content
1Self-Management and the Wheel of Life
17 lectures
- مقدمة الكورس11:55
- رحلة نحو الذات المثلىShows that self-management starts by adjusting thoughts and beliefs, which shape feelings and behavior, then drawing a life roadmap, and how self-awareness improves relationships and ongoing growth.16:02
- ما هى عجلة الحياة؟Explains the wheel of life as a tool to assess satisfaction across life areas such as family, work and spiritual life, prioritizing the weakest areas, and setting a few measurable goals that grow gradually.22:15
- أهمية معرفة النفسExplains why self-knowledge is the first step to self-fulfillment, how knowing strengths, weaknesses and values supports sound decisions and realistic goals, and why it is an ongoing process.16:06
- التوازن بين الحياة العملية والشخصيةExplains what balance between work and personal life means: not an equal time split but giving each side what it needs, with boundaries, diplomatic refusal, and adapting to change.8:14
- أهمية إدارة الوقت وتنظيم المهام والأولياتExplains why time management matters and how it links to self-knowledge, goal setting, prioritizing and distributing tasks, and what happens without it: distraction, procrastination and exhaustion.7:16
- تقنيات إدارة الوقتExplains time management techniques: working in short intervals with breaks, classifying tasks by importance and urgency, the 80/20 rule, using small pockets of time, and saying no diplomatically.7:30
- How to Organize Tasks and PrioritiesExplains organizing tasks with the Eisenhower matrix, making daily, weekly and long-term plans, reviewing what wastes time, and building a realistic schedule and sticking to it, improving gradually.7:14
- Measurable GoalsExplains why clear goals act as a roadmap to the future, how they give motivation and vision and help with decisions and organizing time and resources, and breaking them into stages with measurable criteria.9:18
- Criteria for Smart GoalsExplains the SMART goal criteria: specific, measurable, achievable, relevant to your life, environment and resources, and time-bound, with examples such as a weight-loss goal and a reading goal.5:00
- Setting Plans to Achieve GoalsExplains how to plan for a goal by splitting it into small tasks, identifying resources, follow-up dates and measurement, and staying flexible to adjust the plan or the goal itself when circumstances change.6:05
- Achieving Balance in All Aspects of LifeExplains balancing all areas of life like a harmonious painting, how overdoing one area harms others, giving each area its time, and how balance brings psychological and physical stability, productivity and creativity.9:53
- Balancing Needs and WantsExplains balancing needs and wants: identifying life areas, putting essential needs first, ranking wants and dropping unhealthy ones, while staying flexible, encouraging yourself and celebrating achievements.7:22
- 50 Golden Tips (Part One) Mastering Happiness and Stress HormonesExplains regulating happiness hormones such as endorphins, dopamine and serotonin and how to boost them, and reducing the stress hormone cortisol and its harms through exercise, breathing and relaxation.6:13
- 50 Golden Tips (Part Two) Master Your Thoughts and Control Your EmotionsExplains controlling negative thoughts and feelings, living in the present while learning from the past, healthy sleep, releasing negative energy, and the calming benefits of gardening and keeping pets.16:46
- 50 Golden Tips (Part Three) Listen to Your SubconsciousExplains turning to a therapist or life coach when needed, positive programming of the subconscious, rewarding yourself to reinforce behavior, the difference between love and unhealthy attachment, and observing others to understand them.19:45
- 50 Golden Tips (Part Four) Be a Sponge, Not a MirrorExplains accepting imperfection, being a sponge that absorbs provocation and keeps emotional stability rather than a mirror that reflects it, recognizing constructive criticism, and admitting mistakes, apologizing and fixing them.14:04
2Attachments
1 attachments
- تحميل كتاب العمل
Instructor
Dr. Dina Al-Jayar
This course is part of the diploma
