Self-Management and Life Wheel

About this course

Self-management is the key to achieving balance and success in various aspects of our lives. It is a conscious process aimed at improving our abilities and organizing our priorities to reach the best version of ourselves. In this course, we will explore the concept of the Wheel of Life, an effective tool that helps us evaluate different areas of our lives such as work, relationships, health, personal development, and more. Through this evaluation, we will identify strengths and areas needing improvement, allowing us to set clear goals and practical plans for achieving balance and harmony. This course focuses on enhancing self-awareness and acquiring time and energy management skills, as well as understanding how to balance personal and professional goals. Our aim is to help you redraw your life path in a balanced and inspiring way that brings you greater satisfaction and happiness on both personal and professional levels.

Expected outcomes

• Acquire self-management skills to achieve balance in life.
• Achieve your goals through clear and actionable plans.
• Effectively handle daily challenges and manage priorities.
• Reach a balanced and fulfilling life on both personal and professional levels.

Course content

Instructor

Dr. Dina Al-Jayar

Over 17 years of experience in training and teaching, certified as an institutional training consultant and international trainer. Holds a Master's in Mental Health and a PhD in Counseling Psychology.

4,000 students