Quality of Life Improvement
Discover the Secrets to Quality of Life
What you'll learn
- Understand what quality of life means and the factors that affect it
- Discover your strengths and weaknesses
- Write down your daily thoughts and feelings
- Set goals in the right way
- Build strong relationships
- Manage time, energy and stress
- Develop positive thinking and optimism
- Use positive phrases
- Overcome problems and keep growing personally
About this course
This course explains how to improve your quality of life and achieve balance and happiness in your daily life. It starts with an introduction and a definition of quality of life, then the factors that affect it. Next you discover your strengths and weaknesses, learn to write down your daily thoughts and feelings, the art of setting goals, and building strong relationships with others. You move on to managing time, energy and stress in two parts, then positive thinking, optimism and using positive phrases. In the last part you cover continuous personal development, challenge and overcoming problems, with a workbook to download and practice on. This course suits anyone who wants to develop themselves, organize their time and improve their relationships, whether you are an employee, a business owner or at the start of your working life. You need no previous experience or special knowledge, because the course relies on simple exercises you do yourself. By the end, you will be able to understand the factors that affect your life, write your goals and make a plan for them, manage your time and energy, and deal with pressure and problems with more positive thinking.
Expected outcomes
- Achieve better balance between personal and professional life.
- Overcome challenges and find practical solutions to problems.
- Develop positive thinking and resilience to adapt to changes.
- Acquire skills to sustainably improve your quality of life.
Learner reviews
- ★★★★★محمد س.·منذ 1 شهرشاهد 100٪
من هنا مررنا في المضي قدماً نحو تحسين جودة الحياة شكرا دكتورة
- ★★★★★Mohmed F.·منذ 3 شهرشاهد 100٪
تم عرض كل التقييمات (2)
Course content
1Quality of Life Improvement Program
13 lectures
- Course IntroductionIntroduces the quality of life course and its main themes: setting personal goals based on core values, building strong relationships, daily writing, time and stress management, and techniques such as SMART goals and self-motivation.16:47
- Definition of Quality of LifeDefines quality of life as satisfaction with life and living as the best version of oneself according to personal values, and shows how values become goals, plans, and success criteria while keeping balance across life areas.13:03
- Factors Affecting Quality of LifePresents the factors that shape quality of life, including mental and physical health, balanced relationships, career growth, money management, and spirituality, stressing that quality depends on how a person feels rather than what they own.21:12
- Discover Your Strengths and WeaknessesExplains the importance of self-knowledge by identifying strengths and weaknesses in every area of life, turning them into development goals, and discovering core values, passions, and interests as the basis for effective decisions and goals.9:58
- Writing Daily Thoughts and FeelingsExplains the daily writing technique for thoughts and feelings to review irrational ideas and track personal growth, and writing down how time and money are spent to evaluate them and make better decisions.6:46
- The Art of Setting GoalsExplains the art of goal setting: a clear written goal differs from a wish, big goals are broken into small ones with a timeline, along with SMART goals, self-motivation, and personal rewards.19:35
- Building Strong RelationshipsExplains prioritizing goals and building strong relationships, including the value of listening, self-respect, and mutual respect, and how to handle disagreements and conflicts with effective communication skills.20:55
- Time, Energy, and Stress Management (Part One)Treats time as the most valuable resource that cannot be stored, and explains restoring energy before managing time, then turning goals into daily tasks in a realistic schedule with rest, leisure, and buffer time for surprises.15:58
- Time, Energy, and Stress Management (Part Two)Shows why rest and leisure improve focus and productivity using the Pomodoro technique, and explains keeping the schedule flexible, not overloading daily tasks, and being patient while learning to manage time, energy, and stress.11:32
- Positive Thinking and OptimismExplains positive thinking and optimism as a holistic view that sees both positives and negatives, shows how negative self-talk and what we hear and watch affect the subconscious mind, and how to reprogram it positively and face challenges.17:00
- Using Positive PhrasesExplains using positive affirmations to program the subconscious mind, with short affirmative sentences without negation, repeated at pre-conscious times such as waking up and before sleep, to build self-confidence and reach goals.9:35
- Continuous Personal DevelopmentExplains continuous, comprehensive personal development of professional and personal skills, including emotion management, and the importance of lifelong learning from reliable scientific sources to reach goals and build influential relationships.11:03
- Challenges and Overcoming ProblemsStresses learning what we actually need, not fearing failure or other people's opinions, the power of consistency and hands-on practice in building expertise, and closes the course by encouraging learners to apply the exercises.11:30
2Attachments
1 attachments
- Download the Workbook
Instructor
Dr. Dina Al-Jayar
