Overcoming Procrastination

Turn Delay into Daily Achievements

4.5(73)3h 13m19 lectures2 sections

What you'll learn

  • Understand the psychological reasons for procrastination
  • Eliminate mental habits that lead to delay
  • Build willpower and self-discipline
  • Master planning and prioritization
  • Transform fear into motivation for achievement
  • Use practical steps to overcome procrastination

About this course

The course on overcoming procrastination is your practical guide to deeply understanding the reasons behind delay and procrastination, and building a mental and behavioral system that helps you turn procrastination into daily achievements through practical tools and proven techniques that can be immediately applied in your personal and professional life.

Expected outcomes

  • Ability to start tasks without delay.
  • Significant increase in productivity and focus.
  • Overcoming perfectionism and distractions.
  • Commitment to long-term plans and goals.

Learner reviews

These reviews are from learners who bought the content and completed at least 50% of it — there are no reviews from anyone who hasn't gone through the material.
4.5
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73 reviews
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  • ★★★★★Galaxy ..·منذ 1 أسبوعشاهد 100٪

    دورة شاملة ومميزة في فهم التسويف والتعامل معه بطريقة علمية وعملية. أعجبني أنها لا تكتفي بالنصائح العامة، بل تشرح الأسباب النفسية والعصبية والبيئية للتسويف، ثم تقدم أدوات قابلة للتطبيق مثل تحديد الأولويات، الأهداف الذكية، تقنية بومودورو، حظر الوقت، وتقسيم المهام. كما أن تناول موضوعات مثل الكمالية، الخوف من الفشل، إدارة المشاعر السلبية، بناء الدافعية والتحكم الذاتي يجعل الدورة مفيدة للحياة العملية والدراسية والشخصية. المحتوى منظم ومتدرج من فهم المشكلة إلى بناء نظام شخصي مستدام للتغلب عليها. أنصح بها لكل من يعاني من التأجيل المتكرر ويريد خطوات واضحة وعملية لتحسين التركيز والإنتاجية وتحقيق أهدافه.

تم عرض كل التقييمات (1)

Course content

1

Overcoming Procrastination

18 lectures
  1. Course Introduction14:30
  2. Definition of Procrastination and Its Types and Effects10:32
  3. Psychology of Procrastination and Deep Psychological Causes11:46
  4. Neurological and Environmental Causes of Procrastination8:21
  5. Myths and Facts About Procrastination and Correcting Misconceptions7:41
  6. The Power of Effective Planning and Setting Priorities and SMART Goals10:57
  7. The Art of Time Management and Practical Techniques to Increase Productivity8:55
  8. Igniting the Spark of Enthusiasm and Passion11:15
  9. Overcoming Perfectionism and Striving for Excellence10:11
  10. Turning Fear of Failure into Motivation for Success17:37
  11. Transforming Frustration and Boredom into Positive Energy16:17
  12. Building Willpower and Training Mental Muscles10:00
  13. Overcoming Distractions10:54
  14. Designing a Personal System to Combat Procrastination6:32
  15. Building Positive Habits and Eliminating Negativity10:39
  16. The Role of Social Environment and Support11:07
  17. Resilience, Adaptability, and Coping with Setbacks8:58
  18. Maintaining Progress and Continuous Self-Development7:35
2

Add-ons

1 attachments
  1. Download Workbook

Instructor

Dr. Dina Al-Jayar

Dr. Dina Al-Jayar

Over 17 years of experience in training and teaching, certified as an institutional training consultant and international trainer. Holds a Master's in Mental Health and a PhD in Counseling Psychology.
3,668 students12 courses