Overcoming Social Anxiety
Open the Doors of Confidence and Overcome Your Fears
3h 9m20 lectures2 sections
What you'll learn
- Understand the roots of social anxiety
- Apply strategies to build self-confidence
- Develop social communication skills
- Manage anxiety in social situations
- Achieve positive change in daily life
- Gain new opportunities in life
About this course
The course on overcoming social anxiety and building self-confidence is your journey towards developing trust and conquering social anxiety. You will learn effective strategies to face your fears, build positive relationships with others, and improve your quality of life.
Expected outcomes
- Increase your confidence level and reduce social anxiety.
- Learn practical tools and techniques to overcome challenges.
- Develop effective skills in managing social relationships.
- Apply practical steps to build a stronger and more positive personality.
Course content
1Overcoming Social Anxiety
19 lectures
- Introduction20:06
- Recognizing Symptoms and Effects9:27
- Psychological, Social, and Biological Causes11:43
- Self-Confidence: Importance and Key Components8:58
- Cognitive Behavioral Therapy for Social Phobia12:48
- Gradual Exposure Techniques: Facing Fears Step by Step8:50
- Acceptance and Commitment Therapy13:10
- Calming the Nervous System and Managing Immediate Anxiety5:56
- Building Healthy Relationships and Expressing Yourself with Confidence9:36
- Managing Negative Thoughts and Distorted Beliefs13:48
- Identifying Strengths and Personal Resources9:57
- Changing Negative Self-Talk to Supportive Positive Talk7:43
- Setting Small Goals and Celebrating Successes9:17
- Practicing Assertiveness10:15
- Unconditional Self-Acceptance9:33
- Building Psychological Resilience and Coping with Setbacks8:09
- Real-Life Scenarios and Practical Application8:58
- Maintaining Progress and Continuity in the Evolution Journey6:03
- Transformation and Growth4:55
2Add-ons
1 attachments
- Download the Workbook
Instructor
Dr. Dina Al-Jayar
4,000 students
