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Discover the Secrets to Quality of Life

تحسين جودة الحياة

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0 of 14 lessons
  • Course Introduction16:47
  • Definition of Quality of Life13:03
  • Factors Affecting Quality of Life21:12
  • Discover Your Strengths and Weaknesses9:58
  • Writing Daily Thoughts and Feelings6:46
  • The Art of Setting Goals19:35
  • Building Strong Relationships20:55
  • Time, Energy, and Stress Management (Part One)15:58
  • Time, Energy, and Stress Management (Part Two)11:32
  • Positive Thinking and Optimism17:00
  • Using Positive Phrases9:35
  • Continuous Personal Development11:03
  • Challenges and Overcoming Problems11:30
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