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Open the Doors of Confidence and Overcome Your Fears

التغلب على الرهاب الاجتماعي

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0 of 20 lessons
  • Introduction20:06
  • Recognizing Symptoms and Effects9:27
  • Psychological, Social, and Biological Causes11:43
  • Self-Confidence: Importance and Key Components8:58
  • Cognitive Behavioral Therapy for Social Phobia12:48
  • Gradual Exposure Techniques: Facing Fears Step by Step8:50
  • Acceptance and Commitment Therapy13:10
  • Calming the Nervous System and Managing Immediate Anxiety5:56
  • Building Healthy Relationships and Expressing Yourself with Confidence9:36
  • Managing Negative Thoughts and Distorted Beliefs13:48
  • Identifying Strengths and Personal Resources9:57
  • Changing Negative Self-Talk to Supportive Positive Talk7:43
  • Setting Small Goals and Celebrating Successes9:17
  • Practicing Assertiveness10:15
  • Unconditional Self-Acceptance9:33
  • Building Psychological Resilience and Coping with Setbacks8:09
  • Real-Life Scenarios and Practical Application8:58
  • Maintaining Progress and Continuity in the Evolution Journey6:03
  • Transformation and Growth4:55
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